Dr. Chan Ro-an
Leeuwenhoek Biotechnology Researcher, PhD from the Institute of Food Science and Technology, National Taiwan University, specializes in the research of intestinal bacteria and human health, as well as the development of probiotics and functional health foods.
Breast milk vs. formula: Here's the key to breast milk's success!
Breast milk vs. formula is a hot topic among new parents. In reality, the core goal of either method remains the same: to ensure a healthy and happy baby. The difference lies in the fact that breast milk, while helping babies establish their intestinal flora, has some "natural ingenuity," while formula...
The weather is hot and humid, don't let the intestinal flora get suffocated
Do you feel a rise in stomach sensitivity during summer or while traveling to tropical destinations, leading to diarrhea and loss of appetite? This may not just be a change in diet, but more likely related to your gut flora! The intestines aren't just a digestive tract; they're a microbiome, home to trillions of microorganisms...
Will your maintenance be in vain if you eat the wrong food? The "Three No's" diet landmines of beauty on the gut-skin axis are solved at once
In our previous article, we discussed three key supplements for healthy gut and skin: probiotics, prebiotics, and antioxidant nutrients. These nutrients help stabilize the intestinal environment, reduce inflammation, and lay the foundation for beautiful skin. However, if you also continue to consume foods that damage the gut microbiome and increase oxidative stress, even the most nutritious supplements may not produce the desired effect! …
Your gut determines your skin type! Nutrition Doctor's Diet Tips for Developing Natural Skin
In our previous article, we explored the inseparable relationship between the gut and skin—the concept of the gut-skin axis. Imbalances in the gut flora, impaired barrier function and leaky gut, as well as endotoxins (LPS) produced by harmful bacteria, can all trigger systemic inflammatory responses.
To become beautiful, start with adjusting the intestinal environment – Talking about the butterfly effect of the gut-skin axis
"If you have acne, eat less fried food," "To avoid breakouts, cut out sugar and dairy"—these seemingly simple beauty tips actually reveal a neglected health clue: the deep connection between the gut and skin. Numerous studies have confirmed that gut health not only impacts digestion but also...