Will your maintenance be in vain if you eat the wrong food? The "Three No's" diet landmines of beauty on the gut-skin axis are solved at once
In the previous article, we talked about three key "supplements" for nourishing the intestines and skin - probiotics, prebiotics, and antioxidant nutrients, which help stabilize the intestinal environment, reduce inflammation, and lay the foundation for beautiful skin. But if you continue to take it at the same time, it will destroy the bacteria and increase the oxidative pressure...
