Skin care
Will your maintenance be in vain if you eat the wrong food? The "Three No's" diet landmines of beauty on the gut-skin axis are solved at once
In the previous article, we talked about three key "supplements" for nourishing the intestines and skin - probiotics, prebiotics, and antioxidant nutrients, which help stabilize the intestinal environment, reduce inflammation, and lay the foundation for beautiful skin. But if you continue to take it at the same time, it will destroy the bacteria and increase the oxidative pressure...
Your gut determines your skin type! Nutrition Doctor's Diet Tips for Developing Natural Skin
In the previous article, we discussed the inseparable relationship between the "gut" and "skin" - that is, the concept of the "gut-skin axis". Imbalance of intestinal flora, impaired barrier function and leaky gut, as well as endotoxins produced by bad bacteria…
To become beautiful, start with adjusting the intestinal environment – Talking about the butterfly effect of the gut-skin axis
"If you have acne, eat less fried food", "To avoid acne, you must quit sugar and dairy products" - these seemingly simple beauty tips actually contain an overlooked health clue: the deep connection between the intestines and the skin. Many studies have confirmed that…